Mastering the 7-Second Bladder Reset Technique
What is the 7-Second Bladder Reset? The 7-second bladder reset, also known as the “knack,” is a helpful technique designed to manage sudden urges to urinate. This method involves swiftly contracting the pelvic floor muscles, the same muscles used to stop the flow of urine. Practicing this technique can significantly reduce stress-related leaks, especially during…